What are the best Multivitamins to take?
That is not the easiest question to answer when it comes to multivitamin supplements in today’s bodybuilding world. Whether you are looking for the best multivitamin for men or top multivitamins for women, you are going to be flooded with information and different options. In truth Multivitamins are one of the best purchases one can make in supplementing their training and dieting. Multivitamins increase efficiency in your body for all functions. Deficiency of vitamins can result in a negative affect in multiple body functions. Multivitamins are ideal for almost anyone because they cover many different functions. Bodybuilders, People Cutting Weight, Any athletes, and even the average person can benefit from good multivitamin supplement.
Do I need Multivitamin Supplements?
Another questions that can be debated, mainly because if you have a good diet and you eat lean proteins your body already gets the vitamins it needs from the food you it. But I am a “better safe then sorry” type of person that for me I would say ‘yes’ you should be taking a multivitamin supplement if you are working out regularly and also have a full time job where your meals do not come as frequently.
To make sure that you’re getting the most out of your multivitamin, make sure to consume it with a meal that contains a modest amount of fats (at least 5-10 grams) to help with absorption. Also, it is beneficial to split up the dosage of some multivitamins such as taking half a serving at breakfast and the other at dinner time.
Ok lets get to the our list of the 10 best multivitamin supplements we feel you are safe to spend your money on in 2014. All the multi-vitamins on the list have stood the test of time and have great reviews by the consumers, and you can also check out our multivitamin category for some honest reviews.
Top 10 Multivitamin Supplements for 2014
Optimum Nutrition Opti-Men Multivitamins 180ct
350+mg of B-Complex Vitamins
Five gender targeted blends
NUTRIENT OPTIMIZATION SYSTEM
Optimum Nutrition Opti-Women Multivitamins
23 Vitamins and Essential Minerals
100% DV for Iron, Zinc and Other Minerals
150mg of Calcium
17 Specialty Ingredients
120 Easier-to-Swallow Capsules
Controlled Labs Orange TRIad
Multi vitamin, joint, digestion and immune formula
Free of iron
MusclePharm Armor-V 180 Caps
Complete source of 26 raw veggies and fruits
Coprehensive daily vitamin and mineral source
Complete EFE blend
Added Vitamin B
Total Immune Support
Universal Nutrition Animal Pak 44 Ct
Combination of vital mineral complexes, lipotropics, digestive enzymes, BCAAs, and essential fatty acids.
Naturally increases body’s ability to increase anabolic hormone levels
Increases endurance and energy
Pharmafreak Vita Freak Nutritional-Supplement
Highest quality vitamins minerals and micronutrients
10 products in one
Nothing is more complete
Delivers 100% or more of the Recommended Daily Intake
Gaspari Nutrition Anavite 180 Tabs Multi Vitamin
Increases Androgen Receptor Content in Muscle
Optimize Post Exercise Muscle Recovery
Promotes Vasodilation And Nitric Oxide Availability
Increases Vasodilation and Nitric Oxide Availability
Contains High Quality Multivitamin & Mineral Formula
CytoSport Monster Multi 30 Packets
Complete with 20 vitamins & minerals
Enteric coated omega-3 fish oil for cardiovascular support.
A naturally occurring beta amino acid to support enhanced strength and muscular endurance.
Leucine bioavailability for muscle protein synthesis.
Universal Nutrition Uni-Vite Capsules 120 Ct
High Performance Multivitamin
Comprehensive Micronutrient Profile
For Serious Athletes
Potent, powerful, and effective, uni-vite should be the nutritional cornerstone for thos who seeks value and results
Now Foods ADAM Multivitamins 90 Caps
Contain’s beta carotene
Vitamin B-3 –
B-6 derived from P-5-P,
B-12 as methylcobalamin, the active co-enzyme form
Calcium – ecologically friendly from above-ground sources