Check out our Top 10 Best Post Workout Supplements for 2016!
Picking the best post workout supplements could be the most important part of building your supplement stack. Top Post Workout supplements will have you ready to go the next day without needing a cane for support. Not all post workout will work for everybody, you want to get the recovery supplement with the highest quality ingredients and dosage.
Any quality post workout supplement should contain simple carbohydrates and fast digesting protein. You need both after a workout, not just one or the other. With that said, the best products contain both whey protein and simple carbohydrates with various combinations of nutrients that can be helpful in the recovery process, such as glutamine, bcaa’s, creatine, and vitamins. Carbohydrate sources will vary from dextrose to waxi maize to specialized and product-specific fast burning carbohydrates.
In 2015 the supplement market was introduced to some new post workout supplements we felt should make our 2016 list, along with the older top selling post workout supplements that have stood the test of time. Once you choose one of the recovery supplements, you should consume it within 2 hours of your training max. If you workout out hard, the last thing you want is not getting the nutrition your muscles need to recover in time for your next training session.
The 10 post-workout supplements on our list have been proven to work and have some of the highest ratings in the recovery supplement category. People will agree on something that works, and for that fact we do as well. Hopefully you find the list helpful and informative. Post workout supplements on our list can also be found in our review section or the post workout category.
Top 10 Post Workout Supplements for 2016
Optimum Nutrition 2:1:1 Recovery
2:1 ratio of fast carbohydrates to staged proteins
Fortified with 5 Grams of BCAAs
Fast and intermediate and slowly digesting Proteins
BSN’s original post training mass and recovery formula.
4 Unique creatine sources.
Contains beta-Alanine for strength, power, and endurance support.
Glutamine and electrolytes.
Stack with N.O.-XPLODE 2.0 and NITRIX for muscle growth support.
Optimum Nutrition After Max Post-Workout
High-quality whey protein, fast digesting carbs, creatine monohydrate, & free form amino acids.
Maximizes post-training recovery.
Sweetened only with Splenda.
Contains 22 vitamins and essential minerals.
Increase Growth and Recovery.
Optimizes Anabolic Window.
Rebuild Muscle Energy Reserves.
Repair Muscle Tissue.
Replace Vital Nutrients.
MHP Dark Matter Post Workout Formula
Absorbs More Quickly Than Whey Isolate.
600% Increase in Protein Synthesis- Equal to 40 Grams of Protein.
Drastically Spikes Insulin with WaxiMAX-C3G.
Multi-Phase HydroSIZE Creatine Transport.
Restocks Glycogen and Increases Cell Volume.
Jim Stoppani’s New Post Jym
6 grams of BCAAs in a 3:1:1 ratio.2 grams of creatine HCL.
5 milligrams of BioPerine® to enhance absorption.
Separate packet with 30 grams of dextrose lets you add fast-digesting carbs.
Arnold Series Iron Dream Recovery Supplement
Supports Improved Sleep Cycles.
Maximize Anabolic-Anticatabolic Environment.
Enhances Deep Sleep for Growth & Recovery.
Muscle Recovery Matrix(L-Glutamine,BCAA Nitrate,Fenugreek)
SCIVATION Xtend Intra and Post Workout Supplement.
7000 mg of BCAAs in an ideal 2:1:1 ratio of Leucine:Isoleucine:Valine
1000 mg of Citrulline Malate
1171 mg of Electrolytes
640 mcg of Vitamin B6
No Carbohydrates or Sugars- We recommend using as Intra-workout.
RSP Nutrition New GlutaGen Recovery Supplement.
Contains Agmatine Sulfate, Citrulline Malate, Pyridoxine Hydrochloride and BioPerine that allow for increased efficiency in the absortion of Leucine, Isoleucine and Valine. Packed with electrolytes for maximum replenishment.
Cellucors New Alpha Amino
Drink All Day, 5g BCAA Matrix, 2.5g Alpha Amino Complex.
Helps Increase Endurance.
Increase Muscle Growth.
Stop Muscle Breakdown.