What are the Benefits of Glutamine for Muscle Building?
Below are roles glutamine plays to assist your body in building/repairing muscle, to get these effects from glutamine supplements the glutamine intake must more then the amount needed by the body. How much glutamine you need depends on the physical activity and it’s effects on the body. Glutamine is also a mood elevator, as well as helps with long and short term memory.
>Stimulates muscle protein synthesis by donating nitrogen to build proteins
>Decreases muscle recovery time
>Increases growth hormone production and release
>Decreases muscle catabolism during exercise
>Increases endurance by replenishing glycogen under conditions of glycogen depletion
>Decreases the chances of illness/infection by boosting your immune system
>Plays a major role in synthesizing muscle protein and cell-volumizing or cell expansion.
When Should I Take Glutamine and How Much?
Glutamine these days can be ound in many different product types. By itself you can get it in powder, capsules, and softgels. I haven’t seen it available as a tablets.
In supplements it comes in pre workout, intra workout, post workout formulas, some vitamin packs and is almost always added in extra amounts (along with bcaa’s) in protein powder, bars and weight gainer powders. Timing and dosage of the glutimine supplements will be product dependent, many of these are used only once and primarily on workout days.
By itself timing and dosage can vary greatly from product to product, so label reading is a must. I recommend taking a stand alone product in addition to supplements you are already using for more benefits.
Can Anyone Take Glutamine, Are there Side Effects?
Research shows that people who are diabetic should use caution when supplementing with glutamine because they metabolize glutamine abnormally. It is recommended that if you are diabetic you should consult your doctor before using any bodybuilding supplement. As far as safety, glutamines are normally safe for adults, but it’s always wise to consult a doctor on this issue. There are lots of popular glutamine workout products on the market, below we are listing the most popular and best selling glutamines. User reviews are the best way to get the real truth about products, and big part articles will be based on consumer testimonials.
Top Selling Glutamine Supplements
Optimum Nutrition Glutamine Powder
Made with Pure L-Glutamine
Easily Add to Protein & MRP Shakes
Wide Variety of Available Sizes
Supports Muscle Recovery Efforts
Optimum Nutrition Glutamine 1000mg
One bottle containing 240 capsules of 1000 mg glutamine
Each capsule provides 1,000 milligrams (1 gram) of pure L-glutamine
May help reduce muscle soreness and rebuild muscle tissue
Formulated for rapid disintegration and maximum absorption
Manufactured in accordance with current Good Manufacturing Practices
Gaspari Nutrition Glutamine, 300 Grams
Glutamine from gaspari nutrition has set a new standard for quality and purity amongst l-glutamine supplements.
L-glutamine is a very slightly sweet, odorless, crystalline and pure powdered amino acid.
Dymatize L-Glutamine Powder
L-Glutamine Now Foods
1000mg Pure L-Glutamine per Capsule
Supports Muscle Mass
Universal Nutrition Glutamine Powder 120g
Regulates protein synthesis
Promotes cellular hydration
Stimulates growth hormone production
Boosts the immune system
With potassium and magnesium
AST Sports Science Micronized GL3 750 L-Glutamine
Take Anytime – Anywhere
Increases Muscle Strength
Increases Growth Hormone
Glutamine SR L-Glutamine 1000 gm
Feeds Muscle Tissue For up to 12 Hours
The Most Anabolic/Anti-Catabolic Protein Available
Good Anytime – Morning, Pre and Post Workout, Nighttime
Loaded with Glutamine and Branch Chain Amino Acids
Prolab Glutamine Powder
Anti-Catabolic Amino Acid
Supports Muscle-Pumping Cell Volumization
Helps Maximize Recovery
Supports a Healthy Immune System
Muscle Pharm Creatine
Increase Recovery Time
Enhance Muscle Growth
100% Pharmaceutical Grade
Promera Health Gluta Tren
Helps Increase Muscular Strength
Support More Reps Added to Each Set
Promote Cellular Hydration
Help Minimize Damage to Muscles
Provide a Fuel Source for Training Muscles