Human Growth Hormone (HGH) is an amino acid protein or peptide naturally released from the pituitary gland. Growth Hormone (GH), is released in a pulsatile manner, occurring every 2-3 hours. On a daily basis, we get about 8-12 doses of growth hormone, which add up to 0.5 mg of GH per day. When guys reach 30 years old, they enter a period known as “somatopause,” where human growth hormone levels start to drop profoundly. But, thankfully, you’ve got options. There’s a way to take control of your HGH production naturally and through the use of both alternative and synthetic sources. By the age of 60, GH production can have declined by 60%, meaning that an the prior release of 0.5 mg of GH per day has diminished to a mere 0.2 mg each day, equal the level of young adults.
When a GH deficiency occurs, adults suffer from increased fat, especially around the midsection, and reduced lean body mass (muscle) and bone mineral composition. These negative body composition changes unfortunately result in decreased strength in the muscles, reduced capacity for exercise and training. Human Growth Hormone has also been shown to make your hair and nails grow faster, while reducing body fat and increasing muscle mass. Want to stay young forever? Learn how to keep your HGH levels high to the slow aging process.
Ways to up your GH levels
>Through Training- is the first way of stimulating GH release naturally is training. Working out, putting the body under extreme stress, I’m sure it’s something none of you are unfamiliar with. Intense workouts, energy-consuming events and long periods of physical exhaustion are keys in releasing more Growth Hormone because these catabolic states require extra protein synthesis and in case of lack of energy, fat metabolization to make up for glycogen depletion. This is no doubt the most potent kind of GH release as it’s targeted to meet the demands of the bodybuilder.
>Through Nutrition- is key, right workout plan will only help so much. Diet plays a vital role in releasing HGH into your system. Eating right and at the proper time while also avoiding sugary snacks is key for your body to realize any of the benefits of natural HGH production. Eat smaller meals throughout the day with lower-glycemic carbs to keep your blood sugar stable. High blood sugar inhibits HGH release and promotes fat storage. Stay away from consuming high-glycemic foods two hours before nightly sleep. The resulting insulin spike will negate the pituitary gland’s natural release of elevated HGH. Getting a good balance of amino acids is critical as well.
>Through Rest- because 75% of your total daily HGH output is produced while sleeping. This GH, in any case, is not near as potent as the other kinds because it is produced as a response to a need for sleep protection and a need for energy repletion for the next day, not so much in response to a need for EXTRA energy. But I think everyone understands that without this amount of GH other sources of GH will not be used as efficiently. Getting at least 8-10 hours of sleep is a sacrifice everyone should consider making if you want to get big in a hurry.
>Through Supplements- is a great way to aid you hgh levels. Now I’m not telling you to inject GH. Until it becomes legal and then still under a doctor’s supervision, I don’t suggest you use it. GH supplementation has many benefits though. It increases the protein synthesizing effect of testosterone and causes growth in muscle tissue. It is undetectable in drug tests. Orally ingested pills claiming to re-create the growth hormone production levels of your youth are readily available on the market. The package looks convincing, but what most people don’t know is that there is no “HGH pill” that actually contains human growth hormone. Ingesting synthetic or even natural HGH will do nothing to increase levels in the body. There are compounds capable of increasing the body’s own production of real HGH. Growth Factor-9 is a supplement that was shown in a recent double-blind, placebo-controlled clinical trial to actually increase growth hormone levels.
Ingesting pills is also a more natural alternative to boosting your growth hormone levels than via injections. If your body receives too much HGH from an unnatural source (such as synthetic HGH injections), it can actually shut down its own growth hormone production to even lower levels than when somatopause is initially triggered. HGH is a necessary factor in your training and recuperation, and knowing how to manipulate its release may be one of the most important steps you could make towards optimizing gains in muscle mass. In the search for ever more ways to increase growth hormone levels, there have been several drugs and supplements created in order to do so:
*Synthetic HGH – One of the first methods to increase HGH levels. It is an extremely effective drug which is available via prescription. However the use of which is banned by the IOC, NCAA and WADA as well as most if not all professional bodybuilding associations.
*HGH Secretagogues – These are artificial compounds capable of attaching onto the human growth hormone secretagogue receptors in the pituitary and hypothalamus to increase HGH release similar to the action of ghrelin. Common secretagogues are drugs available via prescription.
*Amino Acids – Specifically arginine and lysine which were shown to increase growth hormone and insulin release post consumption. The basis of most HGH supplements.
Below we have listed some of the more popular HGH supplements selling on the market today. These supplements are not to be played with, always consult a doctor prior to taking them!
TOP SELLING HGH SUPPLEMENTS
Universal Nutrition Animal Stak
Case of 21 packets of sports nutrition supplement.
With DHT blockers and aromatase inhibitors to help your body prevent the conversion of testosterone to either estrogen or DHT.
Helps naturally enhance the body’s ability to increase anabolic hormone levels.
Helps Increase Mass.
Increases Growth Hormone.
Universal Nutrition System – GH MAX
GH Max helps you get the most out of GH with its select blend of GH secretatogues, vitamins, plant sterols, boron and other nutrients. And only GH Max provides the pharmacologically-proven 2:1 ratio of arginine to ornithine.
Infinite Labs Cyclo Rem GF
Stimulating muscle growth and ATP production.
Maximized physical and mental recovery.
Optimized growth hormone secretion and IGF-1 conversion.
Great sense of well being and energy.
Better performance and optimal cognitive function.
Novex Biotech Growth Factor-9
Growth Factor-9 changes everything. The result of three decades of research, GF-9 is a novel, patent-pending dietary supplement that promotes pituitary health to encourage your body to produce optimal levels of its own, natural growth hormone.
Nutrabolics HEMOTROPIN 2XC
This potent supplement contains core ingredients like the powerful GH-Releasing Hexamino Peptide along with ingredients that work to support healthy sleep, thereby helping enhance overnight muscle preservation and recovery.
MHP Secretagogue Gold
Utilizing a scientific blend of safe, clinically researched nutrients, in perfect balance, Secretagogue-Gold augments natural growth hormone release by supporting the body’s natural physiological processes responsible for the production of HGH.
AST GABA, Advanced Performance
Increase Growth Hormone.
Promote Restful Sleep.
Reduce Body Fat.
Increase Lean Muscle Mass.
Controlled Labs Blue Growth, 150-Count
Serum GH level enhancement.
Deeper, more restful, sleep.
Promote muscle strength and size.
Supports overall health and endothelial function.
Enhanced skin and sexual benefits.