Create creatine is a newer bodybuilding supplement released by RSP Nutrition. Create can be purchased in two forms, either unflavored or lemon line flavor. It is sold in a 250 gram container or 50 one scoop servings, but considering they recommend taking 2 scoops a day, you really only get 25 day supply.
Create is a 0 calorie creatine, and is made up of a 5000mg Crea-track Blend. Crea-Track Blend contains Creapure®(Creatine Monohydrate), Tricreatine Malate (Creatine Monohydrate Malic Acid Blend), COPMax™(Creatinol-O-Phosphate), And Creatine Pyruvate. As well as muslce supporting ingredients such as Arginine Hcl, Glycine, Peak Atp(Adenosine 5′ – Triphosphate Disodium) and Methionine.
One cool thing you got to like about Create creatine is that there is no need for loading or cycling off. I took two scoops a day and one scoop on my off days. RSP Nutrition recommends continues use to get the best results.
When I started taking this creatine I weighted 176 lbs and wanted to get to about 185 but lean. I took the lemon lime flavor and it was very pleasing by the way. About a week into taking Create creatine I noticed gains in strength and I could lift for longer and more reps, so check off the endurance and strength. Another positive is the recovery and energy boost, as well a recovery after training was noticeable, compared to before I started taking this product. After about a month of taking it I gained 5 lbs of muscle and my abs looked leaner, so I guess we can check off a the fat burner part of it. I was pleased with create creatine and will use it again.
I like the product and I think the quality is there, and for 30$ a tub it’s worth it in my book. If you can swing it, give it a try.
RSP Nutrition create is one of the better product on the market, and top 5 creatine that I have tried personally. I would highly recommend giving it a try if you are looking to put on muscle and shred some fat. Plus the lemon lime flavor is pleasing to drink.