From F3 Nutrition:
“F3 Nutrition’s REBELLION Post-Workout helps an athlete manage their recovery time after surviving the day’s competition. REBELLION shake mix was developed in cooperation with top University sports nutrition scientists to select unique ingredients that deliver precise results helping athletes bodies recover from strenuous training and competition like never before.
>Anabolic Protein Blend (14.5g)– Delivering 10g of multi-source protein for a multitude of amino acids that are delivered at varying stages to your muscles. Precise balances of Whey Protein Concentrate, Calcium Casseinate, Whey Protein Isolate, and Whey Protein Hydrolysate, D-Aspartic Acid and Leucine to help manufacture new muscle proteins.
>Insulinogenic Recovery Blend (19g)– Waxy Maize, Maltodextrin, D- Glucose, and Fructose for helping to refuel muscles and glycogen stores. Insulin is one of the most anabolic hormones in the body. Insulin increases muscle amino acid uptake and protein synthesis and reduces protein degradation. Following exercise, fast acting Carbohydrates found in REBELLION raises the plasma insulin level which is key to limiting prolonged muscle damage and stimulating protein development. When fructose is ingested with glucose during exercise, plasma lactate and carbohydrate oxidation rates are higher than with glucose alone.
>Muscle Protection DOMS Blend (1.7g)– Creapure Creatine, HICA, Papain and Bromelain to help protect from muscle soreness. Long term Creatine supplementation may reduce the extent of muscle damage that athletes experience. Alpha-Hydroxy-isocaproic acid (HICA) is an end product of leucine metabolism in muscles and connective tissue which helps limit the effect of DOMS. The botanicals Papain and Bromelain have been used to help support a healthy inflammatory response.
REBELLION Post-Workout provides the body with a specialized blend of “fast” and “slow” proteins combined with high glycemic carbohydrates. Together they provide your muscles the nutrients they need, in a speedy and beneficial manner, to optimize the recovery processes following each workout session. It delivers 2:1 Carbohydrate to Protein blend for optimal recovery post workout. Research suggests that providing a 2:1 carbohydrate/protein supplement at the appropriate times after exercise will have a significant impact on recovery and subsequent exercise performance. Following your workout, you also want high glycemic index carbs to support restoring glucose levels that may be dropping from a hard exercise session and increase insulin levels to begin muscles healing and growth.
>Support refueling muscle glycogen (carbohydrate) stores.
>Support a healthy inflammatory response.
>Help promote subsequent exercise performance.
>Assist in the manufacture of new muscle protein.
>Help reduce Delayed Onset Muscle Soreness (DOMS).
Recommended for best results add 1 rounded scoop to 10-12 fl oz (300-360 ml) of cold water or non-fat milk and mix until dissolved.”
If you are worried about the taste of your supplements, then look no further. The Orange Creamsicle tastes great…it’s like having dessert after you workout. Really hard to find a flaw in this supplements taste, maybe a little sweet but most people like sweets.
This stuff mixes perfectly in a shaker bottle, not clumps or residue sticking to the side of the cup. No issues what so ever on the mixing.
Rebellion is a very effective new post workout formula. It gives you amazing recovery after even the most intense workout sessions. You will notice the loss of DOMS even after only short periods of use of F3 Nutrition Rebellion (two weeks), you will see have see great results and feel stronger, healthier and that their muscles are fuller through help from the nutritional formula. If you are doing some crossfit training and need that quick recovery for next day then this is you supplement, and it’s easy to take due to great taste and smooth blend.
25 serving for like 30$ is a great price for such a quality supplement. I will be buying this again unless I get it for free haha.
I would recommend giving this post workout a try, it tastes great, mixes great and best of all the recovery you get is very noticeable. Most user reviews I have seen had nothing but good things to say about the Rebellion and now I can a test to it as well,and don’t forget the price is awesome too! If you need a great tasting sweet tooth quenching, recovery shake then go get yourself a rebellion tub and enjoy.