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Very easy, just 4 pills either 1 hour before you put in work, or before you go to sleep. Kind of weird; on non-training days these things would knock me out, sleep like a baby for 5 hours, but almost feel like it gave me a boost when taken preworkout.
Withing tree weeks I noticed an increase in muscle hardness and endurance both on my runs and in the gym. These effects continued throughout and became Progressively stronger. I did not notice an increase in libido; however, I usually have a very strong libido as it is. I have seen a decent increase in strength, as well as some small increases in size. Best of all though, I have lost weight and gained muscle. Some acne did show but it went away, might be different from person to person.
While this stuff can be expensive if purchased at the local GNC or Vitamin Shoppe, you get what you pay for. It is pricey but there are places online you can get it for cheaper. Our featured price below is about 30$ for 104 capsules on amazon. Depending on your budget I would recommend trying this product out.
In excess, estrogen can promote water retention, increase bodyfat, and the effects of gynecomastia. I do believe this with Licogenix and diet helped decreased that. Isatori claims that within the first two to four weeks, expect to see increases in strength and improvements in sexual performance. All I can say is… Yes! In all seriousness Isa-test may be my new fave Testbooster. In about 9 weeks I got some great gains in strength and muscle growth.