Glutamine is the most abundant amino acid in the body, comprising more than 60% of the free amino acid pool in skeletal muscle and greater than 20% of total circulating amino acids. Supplemental L-Glutamine may help reduce muscle soreness and rebuild muscle tissue. Optimum Nutrition’s Glutamine Powder is made from pure L-Glutamine and is flavorless, making it easy to mix in with post workout shakes and meal replacement drinks.
Product comes unflavored, but I really recommend mixing it with Gatorade, Vitamin Water, anything that is flavored. Mixing it in just water left an awkward taste and texture that I would have to power chug my way through it.
Mixes quick and easy,shake for 30 seconds and you are all set. There was no gritty substance or left over at the bottom.
I sometimes have this twice a day, but always about an hour before bedtime w/ Soy Milk. Does exactly what it’s supposed to, reduces my soreness the next day. Which leaves me feeling confident that I can always go hard in the gym knowing I’ll be okay the coming days. I easily noticed the difference when I first purchased the product and started using it, compared to just my post-workout shake.
Depending on a amount it can be bought from 10-35$, which is not bad for me. It all depends on on your budget, but then again it’s a quality product.
Simple, effective product. Doesn’t get more bare bones than that. Great price, plenty of servings, from a great company, this is the only product I’ll use when all I’m looking for is just Glutamine.