Primaforce Creaform contains Creatine Monohydrate, lab tested for potency and purity. Creatine Monohydrate has clinically shown to increase lean muscle mass, improve performance in high-intensity exercise, maximize energy levels and strength gains, and speed recovery.
As a dietary supplement, mix 1 scoop (1 teaspoon) in 8 to 10 ounces of water or juice. Drink immediately. To maximize results, drink 8 to 10 8-ounce glasses of water daily.
-Recommended: 12 weeks of daily use followed by a 21 day “washout” period.
There isn’t much you can say about the taste, it may taste a bit chalky if you try to taste the powder, but its flavorless powder so what do you expect, its the result that counts anyways.
I mix mine with juice really quick, just give it a few good stirs and you will be good to go. It doesn’t mix completely for me, but that could be because I’m not as patient with it.
Worked great for me! With this I felt a difference in strength, recovery, and workout power, which is one reason
I will probably take 3 month on 1 month off for as long as I get results I have been getting.
This is by far the most pleasing part about creatine monohydrate, and especially this brand in particular. One kilogram equals 1000 grams. 5 grams per servings made the container 200 servings for under 30$, to me that’s a great price for quality product.
There really isn’t any doubt that creatine monohydrate is effective for bodybuilders. As a supplement, its been around for as long or longer than I have been alive. It is a very good supplement as a standalone for a beginner, or as part of a supplement stack for the more advanced. Creaform is a great example, I would deff recommend this creatine to all.