PreWrek Ultimate Pre-Workout by Swole Nutrition is a product that was created to help give you a great workout. PreWrek will help you: fight fatigue, boost performance, build muscle, amp up intensity, hydrate muscle and feed your muscle cells the nutrients they need. From the first time you take PreWrek, you may also experience a boost of physical and mental energy, increased strength, appearance of vascularity, stamina, and a pump that can be sure to jump start your training program.
That power comes from the PreWrek proprietary blend that features several proven, potent ingredients, such as: Arginine AKG, Beta Alanine, Citruline Mallate, 100mg of Raspberry Ketones, Tyrosine, a blend of Creatines, Histidine and Theobromine.
It is directed to mix 1 scoop(7.4g) with 8 to 10 ounces of water and consume 30 to 45 minutes prior to training. Do not take more than 2 scoops at a time and/or 3 servings in a 24 hour period. Exceeding the suggested dosage size or frequency is not recommended and may lead to negative side effects. There are 50 servings in each tub of fruit punch or green apple flavor.
I only tried the green apple flavor, it was tart and bitter but not in a bad way, kinda like a jolly rancher. There was no bad after taste or medicine type taste.
No clumps were left behind in my shaker when I shook it but there was a little residue left over, but a splash of water and it was gone. It foams up a little but as most pre-workout supplements but it settles pretty quick.
I could definitely feel the kick of energy as I was getting ready for my workout. This is a more clean, smooth energy unlike some other pre-workouts I’ve tried. I didn’t have feeling like you’re sick or on cracked out. Definitely felt in the zone and focused while I was in the gym. I was hitting the weights and reps for more and longer. The pump was good as well, if you are doing biceps you will notice the veins popping out, and no crash after which is always a plus for me. I would also feel energized hours after working out, not as intense but I noticed more energy overall.
The value is great if you are only taking one scoop, it will give you two months worth of pre-workout booster for 40$. I feel that’s a fair price for a solid product.
Easly a solid pre-workout choice. A better choice for those looking for a non-jittery clean energy rush. Taste is decent, with great focus and energy, the pump could be a little better, but not an issue there. For those stimulant sensitive this would be a great 1 scoop pre-workout choice for you but if you’re stimulant junkie I’d suggest taking 2 scoops.