Fat Burners just like many other types of supplements are not all created equal. When you take a look at a typical fat burner you notice there are sometimes 30 ingredients. This can be overwhelming when you are trying to figure out what works and what is just a filler.
Fat Burner supplements have sadly become an obsession, not just here in the United States but world wide. It is a fact that people are always looking for that quick fix to their excess fat compounds. Fat Burners are never going to be a miracle in a bottle without proper diet and exercise. But if you are taking the steps towards a better life style and exercising then a good fat burner can be your best friend.
What Ingredients to Look For?
Like I said there will be many ingredients listed on many fat burner supplements, but to find what works you want to look for proper dosage of the five ingredients we will list n this article below. It’s not that the other ingredients are inferior but the ingredients we are talking about are the main proven components that make the whole product come together and create great thermogenic effects to aid in fat burning faster.
Five Fat Burning Ingredient For Fat Burners:
1. Green Tea Extract– Contains catechins, that help you boost metabolic rate by aiding in more calories being burned right after they are consumed. Just like caffeine it increases the rate of fat oxidation in the body, which boosts overall fat loss.
2.Yohimbe–comes from the bark of a African tree. It may be particularly good for burning off stubborn body fat. Increases blood flow and makes the oxidation of fatty acids easier. Which in terms shows support to fat-loss.
3.Caffeine–is not just a fat burning aid, it is a fat burning king. Even by just having a cup of coffee you are helping the burn fat. If you are on a diet you will need to boost energy, which then burns fat. If your fat burner does not contain a good amount of caffeine, you can expect minimal results honestly.
4.7-Keto– is usually produced in the body naturally, but as you get older the levels will shrink and it is recommended to take a supplement containing 7-keto to improve the way your body processes fat as well as protein.
5.Hoodia Gordonii–If you have confused look on your face tight now, don’t worry everybody had the same reaction to the name if you have never heard it haha. This is an extract from a plant in African deserts that suppresses hunger. If you ever wonder how those tribes go on long hunts with out many supplies, most likely they chew on this plant to suppress hunger. Which translates to supplements, and helps your cravings when on a diet.
Well there you have it, look for a good amount of these ingredients in a fat burner blend and chances are you will get a solid product. Always consult a doctors before taking any supplements.