Essential Fatty Acids, or EFAs, are fatty acids that humans and other animals must ingest because the body requires them for good health. Term “essential fatty acid” refers to fatty acids required for biological processes but does not include the fats that only act as fuel. For humans only two fatty acids are considered essential, the alpha-linolenic acid “omega-3” and linoleic acid “omega-6”. Since we can not produce these acids ourselves it is essential to take for our diets.
Getting a healthy balance of omega-3 and omega-6 EFAs is an important way to promote overall health and well-being. EFA supplements may help you with: fast muscle recovery from high intensity exercise, support for your joints, healthy hormone production, encourage your metabolism, healthy cardiovascular system, immune system support* and brain function. EFAs play many roles in overall health and wellness, but they also support active people who perform high intensity exercise. That’s why EFAs are a key foundational supplement for any stack, no matter what your goal. Essential fatty acid deficiency results in a dermatitis similar to that seen in zinc or biotin deficiency.
Omega-6 fatty acids are more common in the American diet than the omega-3 EFAs. These include linoleic acid , which is found in safflower, olive, almond, sunflower, hemp, soybean, walnut, pumpkin, sesame, and flaxseed oils.
Omega−9 fatty acids are not classed as essential fatty acids (EFA). This is both because they can be created by the human body from unsaturated fat, and are therefore not essential in the diet, and because the lack of an omega−6 double bond keeps them from participating in the reactions that form the eicosanoids.
EFAs can be consumed through a number of different supplements that include: flax seed oil, fish oil, cod liver oil, krill oil and etc..Below we have listed the top selling essential fatty acids based on user reviews. Compare on amazon.com and bodybuilding.com to get best deals.
TOP SELLING ESSENTIAL FATTY ACIDS
Now Foods, Super Omega 3-6-9 1200 mg
Serving size: 2 softgels
Servings per container: 45
Optimum Nutrition Fish Oil
Omega-3 Fatty Acids
Long-Chain EPA & DHA Oils
Muscle Pharm CLA 1000 Mg 180 caps
Helps reduces fat without reducing muscle
Supports weight loss
Supports healthy cholesterol levels already in normal range
Promotes healthy metabolism
Optimum Nutrition Flaxseed Oil
COLD-PRESSED Omega-3 Fatty Acids
50% ALA Content
1,000mg of Flaxseed Oil per serving
500mg of ALA per serving
Species Omegalyze 180 caps
Omega-3 and Omega-6 fats are considered essential fatty acids (EFAs) since they are essential to human health.A healthy diet should consist of roughly equal amounts of omega-6 and omega-3 fatty acids
contains an ideal ratio of omega-3 and omega-6 fatty acids
Helps reduce body fat and enhance fat burning
Helps increase lean muscle mass
Subject of numerous clinical studies
Barlean’s Organic Oils Essential Woman 120Caps
Individuals allergic to Fish should consult a physician before using this product
Is a reflection of inner health
A unique blend of oils derived from the seeds of botanical flowers such as evening primrose and flax, as well as special plant phytonutrients
Contains oils and phytonutrients recognized for their balancing effects.
Bodybuilders and strength athletes, both offseason and precontest.
Those looking to shed bodyfat.
Those looking to optimize hormone levels.
Those seeking to improve cardiovascular health.
Optimum Nutrition CLA 750mg
CLA One Brand Conjugated Linoleic Acid
Easy to Swallow Softgels
One Softgel Delivers 750mg of CLA
MRM CLA Hi Potency 80%
CLA aids weight loss and reduces fat storage
Allows you to feel strong and healthy even during dieting
It supports speeding up the fat burning process
Betancourt Nutrition Cla Elite Softgel 180 Caps
CLA may promote positive effects on body composition.
CLA may promote glucose tolerance.
CLA may be a growth factor.
CLA has multiple benefits relating to metabolic syndrome.
CLA may help regulate abdominal fat.
Primaforce Max CLA, 180 Softgels
Support healthy lipid profile
HPLC tested for potency and purit
Enhance overall health
Dymatize Tonalin CLA
Conjugated Linoleic Acid (CLA) contains an amazing 1,000 mg of Tonalin per capsule
CLA occurs naturally in foods such as milk, cheese, beef, and lamb as well as many processed foods
Nature Made Fish Oil Omega-3 1200mg
May reduce the risk of coronary heart disease
EPA and DHA are found in fish oil and have cardio-protective benefits
Absorbent technology to assure high levels of purity
Nordic Naturals, Ultimate Omega, 1,000 mg
High concentration of omega-3 EPA and DHA.Double-strength EPA+DHA formula for more omega-3 benefits in fewer servings.
Superior Triglyceride Form 2. High-intensity, therapeutic support for both body and mind
Nature Made Flaxseed Oil 1000mg
Flaxseed oil is a good source of the essential fats, omega 3 and omega-6.
It is an edible oil derived from the seeds of the flax plant.
It’s Made’s guaranteed purity and potency standards.
Redefine Nutrition: ALC – CLA
Promote Energy Levels
Use Stored Fat as Energy
Non-Stimulant Fat Loss
Increase Lean Muscle
Now Foods Neptune Krill Oil 120 Caps
Persons with a seafood allergy, coagulopathy, or those taking anti-coagulant or other medications should consult a physician before taking this product
100% Pure, Patented NKO Nepture Krill Oil
Supports Joint Health – Potent Antioxidant
Twinlab Fish/Flax Combo Oil
Case of three bottles, each containing 120 soft gel (total of 360 softgels)
Contains 70% flaxseed oil certified organic and pure fish oil derived from marine sources
Delivers long lasting, sustainable supply of EPA and DHA
PCB/heavy metal free
Betancourt Nutrition Omega-3 EFA-Stack 270Caps
Helps maintain cholesterol levels that are already within normal range.
Helps maintain blood pressure levels that are already within normal range.
Promotes healthy immune system function.
Promotes joint health.
Now Foods Tri 3D Omega 180 Caps
Fish Oil + Vitamin D-3
330 EPA / 220 DHA
300 IU Vitamin D-3