Casein is a milk protein commonly used in processed foods. You’ll find it in many non-dairy creamers and soy cheeses. As it is derived from milk, casein is not vegan but it is vegetarian. Our Casein guide will serve as a complete resource to supplemental casein protein by expanding on what casein protein is, how it’s produced, its benefits. Always consult a doctor prior to use of any supplements. If you are allergic to dairy stay away from Casein!
So What is Casein Protein?
Casein proteins are the primary constituents of animal milk proteins ,accounting for roughly 80% of the total protein content, and are often touted for their exceptionally slow rate of digestion and absorption. Mainly our source of casein proteins in human nutrition come from dairy cattle. Casein’s slow absorption arises from its coagulating properties when exposed to stomach acid, the resulting coagulant precipitates and creates a slow, sustained rise of plasma amino acids. This makes casein protein have longer-lasting anti-catabolic properties compared to a rapidly-digesting protein whey protein.
How is Casein Protein Made?
Casein protein is found in fresh milk produced mainly by cattle. The supplemental forms of casein are produced by various food technology methods including acidification, ultra-filtration, enzymatic hydrolyzation, salification and others. Casein protein powders have a cream-like color and are bland in flavor in their raw state. Casein protein supplements maintain a shelf life of approximately 2 years in original sealed container and kept at room temperature.
When & How Should you use Casein Protein?
Casein protein powder will mix a bit thicker than whey protein powders will, and the texture can sometimes be gritty. On average you should mix 8oz fluid for every 25g of protein content, but you can use casein just as any other protein, so get creative. From time to time we will add some recepie ideas to help you keep a healthy diet. We would not recommend using Casein for baking unless you have practice, on most occasions it will clump up at high temps. Casein protein is versatile and can be used virtually whenever you desire more protein in your diet. They are especially useful when prolonged periods of time without feeding are to be expected. We recommend taking it before bed or even mixing it with your whey protein to maximize anabolic response.
Whats Better WHEY or CASEIN?
This is a hard question to answer, in our opinion whey has better results, especially when taken around your workout times. Casein is usually better taken before bed do to slow absorption. Anyway you look at it you will not go wrong taking either protein. We recommend mixing the two.
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Benefits of Casein Protein?
The benefits of casein protein are numerous, especially for those who are following an active exercise regimen. Studies have shown that milk proteins are superior to soy/vegetable proteins in terms of promoting muscle hypertrophy after resistance training. Casein is certainly effective at promoting muscle protein synthesis, one of its differentiating features is the ability to provide a sustained rate of amino acid uptake versus a rapid, transient increase that you would get from whey protein. Casein may be more beneficial to individuals who are looking for a protein supplement that can provide several hours of nourishment. Calcium is an essential mineral for bone health and research has suggested that in can enhance fat loss in overweight individuals.
Casein Benefits Summery
>>Stimulates muscle protein synthesis/activates mTOR pathway
>>Useful appetite suppressor since it provides more enduring satiety
>>Is a complete protein source
>>Provides anti-catabolic properties for longer periods of time
>>Is a rich source of calcium which may be beneficial for bone health and fat loss
>> Useful to everybody from Pro Athletes to just somebody looking to add protein to their diet.
>>Side Effects are minor i.e (stomach cramps, Upset stomach, bloating, Increased bowel movements,Passing gas,etc..)
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