Our pick for the best Fish oil, Flax oil and Omegas supplements for 2014.
Essential Fatty Acids are vital to a healthy diet and overall health. If you are not getting enough healthy fats from your food, the next step is to get a good essential fatty acids supplement. Essential Fatty Acids, or EFAs, are fatty acids that humans and other animals must ingest because the body requires them for good health. Term “essential fatty acid” refers to fatty acids required for biological processes but does not include the fats that only act as fuel. For humans only two fatty acids are considered essential, the alpha-linolenic acid “omega-3″ and linoleic acid “omega-6″. Since we can not produce these acids ourselves it is essential to take for our diets and supplements become ideal in this situation.
Many people are becoming more and more dependent on the supplements to get the omega 3 and omega 6 into their diet. Finding the best fish oil, flaxseed oil or the omegas supplements can be tricky with thousands of products on the market. We wanted to make a short top 10 essential fatty acids list to help our readers find the best possible product available. We only feature the supplements with the highest overall rating by consumers.
Top 10 Essential Fatty Acid Supplements for 2014
Now Foods, Super Omega 3-6-9 1200 mg
Serving size: 2 softgels
Servings per container: 45
Optimum Nutrition Fish Oil
Omega-3 Fatty Acids
Long-Chain EPA & DHA Oils
Optimum Nutrition Flaxseed Oil
COLD-PRESSED Omega-3 Fatty Acids
50% ALA Content & Easier-To-Swallow Softgels
1,000mg of Flaxseed Oil per serving
500mg of ALA per serving
Species Omegalyze 180 caps
Omega-3 and Omega-6 fats are considered essential fatty acids (EFAs) since they are essential to human health.A healthy diet should consist of roughly equal amounts of omega-6 and omega-3 fatty acids
contains an ideal ratio of omega-3 and omega-6 fatty acids
Bodybuilders and strength athletes, both offseason and precontest.
Those looking to shed bodyfat.
Those looking to optimize hormone levels.
Those seeking to improve cardiovascular health.
Betancourt Nutrition Omega-3 EFA-Stack 270Caps
Helps maintain cholesterol levels that are already within normal range.
Helps maintain blood pressure levels that are already within normal range.
Promotes healthy immune system function.
Promotes joint health.
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Now Foods Neptune Krill Oil 120 Caps
Persons with a seafood allergy, coagulopathy, or those taking anti-coagulant or other medications should consult a physician before taking this product. 100% Pure, Patented NKO Nepture Krill Oil.
Supports Joint Health – Potent Antioxidant.
Nordic Naturals, Ultimate Omega, 1,000 mg
High concentration of omega-3 EPA and DHA.Double-strength EPA+DHA formula for more omega-3 benefits in fewer servings.
Superior Triglyceride Form. Therapeutic support for both body and mind.
width=”110″ height=”80″ />F3 Nutrition Fish Oil 800
FISH OIL 800 from F3 Nutrition provides 800mg of Omega-3s from deep water fish found in the cold waters of South America and are mackerel, anchovies, salmon and tuna. FISH OIL 800 provides 410mg EPA and 315mg DHA per capsule, each capsule is lemon flavored.
Muscle Pharm Fish Oil Supplement
High-potency nordic fish oil
High in DHA/EPA fatty acid
Facilitates an overall decrease in fat and cholesterol consumption
Softgels are enteric coated and citrus flavored
No “fish oil burps”