Whether you are a beginner or a seasoned athlete, it can’t hurt to get a little extra information about supplements, and building a good supplement stack so you can reach your goals easier. Before we get into it, it’s important that you know that workout supplements are just it.”Supplements”! Doesn’t matter what you take if you do not follow a strict diet and workout plan, you wont see results and will waste a bunch of money.
If you have been working out for a while and what you doing is working, you probably already know most of the things I will mention. However for beginners, as we all were at some point, it is important not to make the wrong choices and lose money in the process with nothing to show for it. I remember when I first went to the gym and saw people drinking all kinds of supplements. My first thought was,”well that’s what I gotta get”,Supplements! So I asked around from one big guy to the next and bought up pricey stuff which didn’t really get me results. Then I asked myself “what if they’re not taking the right nutrition?”. All these things we trial and error that thought me a lesson , and later I found out most huge guys at the gym are on steroids haha. With steroids not being an option for me, I started to learn about supplements.
Now there is tons of information online that wasn’t there when I started out, but that doesn’t mean people aren’t doing the same things I did. Thing about average person is that we want results right away, so we are looking for the best this and best that. There are not exactly wrong ways to go, but you need to get a solid source, to save time and money. Buying supplements is tricky, there’s thousands claiming to be the best. Here at Newest Bodybuilding Supplements we only tr to feature the best selling top rated products based on what people say about them , not the companies. It is important to get quality product even if it cost a little more.
In this guide I will feature a list of supplements from the most-to-least important. Depending on your wallet you will decide what you need, this is just a guide, and is not a fixed list. Pick and choose to fit your needs. Every category on the list will be linked to what we feel are the top products used today.
To build muscle, protein could be the most important supplement. Why?Because muscles are made up of protein and you need to consume protein to set up building blocks and grow. With so many choices out therw, type of protein you pick will depend on preference, your wallet, and goals. So, if you want to put onsome weight , ideal product for you would be a weight gainer. For getting leaner use a weight loss protein.
Next to protein,carbohydrates are needed for performance and energy, and prevention of fatigue. Waxy maize starch and long chain maltodextrin are ideal during the day. They prevent protein from being burn as energy,and can also help build muscle. Take simple and fast digesting carbs post-workout to spike anabolic effect. Carbs are easily paired with protein for muscle gains. Example of a weight gainer right there.
Using a pre-workout supplement before the gym will help you workout longer and harder, and achieve your goals quicker. Ideal use is to stack it woth a protein powder and a carbs meal/supplement for best results, as many early on make mistakes on only getting the pre-workout and forgeting the most important part of supplementing, the post nutrition . Main beneficial ingredients in a solid product of pre-workouts are beta-alanine, citrulline, and caffeine.
Creatine one of the best known supplements for increasing strength and muscle mass. It greatly increases and rebuilds ATP levels, so you can lift more and longer. It is one of the ideal supplements if you ever hit a wall in your workout, as it really increases your energy and strength to bust any plateau. Creatine ideally absorbs faster with high insulin levels, which is why it’s best to combine with protein shake.
BCAAs leucine, isoleucine, and valine reduce muscle soreness, speed up recovery, and prevent muscle catabolism.
Fat burners are for what the name says, to burn fat, by increasing thermogenesis, central nervous stimulation, fat metabolism, and carb/fat blocking. Like any pre workouts, many expect fat burners to be a miracle products. Truth is they are only effective with clean diet and exercise. Obviously, if you are trying to bulk up , a fat burner isn’t something you need.
Multivitamins contain vitamins and minerals to boost overall health. Depletion of vitamins and minerals will effect muscle gains. Yes multivitamins are needed but if you are on a well balanced you will get all the minerals and vitamins from food. Multivitamin supplements are basically an insurance policy, usually used by serious bodybuilders with bigger demand for micronutrients.
Essential Fatty Acids
Essential fatty acids are omega 3 and 6 fatty acids, which are responsible for the producing hormones, as well as those building inflammation. Omega 3s serve as an anabolic agent and may assist in lean gains. They assist in general health benefits, and moslty you can get your fill from natural food. Tip: If you eat enough natural food you won’t need EFAs.
Joint Support SupplementsJoint support supplements are made of a glucosamine, chondroitin, and/or omega 3 fatty acids, which work to alleviate and even repair damaged cartilage. Using a joint support supplements while joints are healthy may provide protection, but doesn’t impact gains or performance.
The higher your testosterone levels the bigger and faster your gains will show. Testosterone boosters can help elevate the body’s natural levels of testosterone. Testosterone boosters will benefit the older crowd more due to their loss of testosterone because of age.
Train safely and supplement smart. Become an Avid Label Reader. Otherwise you will just be wasting your time and money.